Lighten your load and increase your reach with help from a professional health coach.
Specializing in creative content that supports lasting behavior change, our Healthy Family Bundles can help you and your team turn in-office conversations into concrete, sustainable action steps between appointments.
This is the simplest decision you'll make today.
Get full access to the bundles and empower your patients to lasting behavior change.
Created to save you time, our Healthy Family Bundles offer research-based, proven tips on topics including nutrition, movement, sleep, stress, communication, meal prep, planning, and more. By using the bundles, you can focus on what you do best...care for children and teens. Use the Healthy Bundles to support your in-office conversations and send families home with information that's easy to understand and ready to implement.
Using the services of a Certified Health Coach allows you to get the support you need right now. For a fraction of the cost of hiring a full-time employee, you'll receive professional materials created by a Mayo Clinic Certified Health Coach. Seen as one of the leading providers in the country, you can trust the quality of the material you'll receive.
Make a Bigger Impact
You joined this profession to make a difference in the lives of children.
I want to make it easier for you.
Use the Healthy Bundles to connect in-office appointments to at-home action steps.
Spend your time doing what you do best and let me create the content that keeps the conversation going.
Help your patients create healthy habits at home
2020 took a toll on kids.
You saw it firsthand.
Health, sleep and activity levels went down.
Weight, anxiety, stress levels, drug and alcohol use went up.
Healthy habits went out the window as binge eating, binge-watching, and inactivity moved in.
And now these kids are in your office and parents are asking for help.
Let me help lighten your load and extend your care long after the office visit.
Mayo Clinic Certified Health & Wellness Coach
ACE Certified Health Coach
Precision Nutrition Level 1 & 2
ACE Certified Medical Exercise Specialist
ACE Certified Personal Trainer
Professional Certified Coach (ICF)
BA in Psychology, MA in Education
"Leslie joins deep technical expertise with empathy and life experience that make every piece of feedback meaningful and applicable."
L. Knight, Coaching Client
resources you can use today
Ask better questions
and go deeper, faster.
Download the free resource for tips questions you can use during a consult so you can get down to the real issues behind the symptoms. After all, there's always a story behind the story, and with 20 minutes for an appointment, you need to find the real answers quickly.
Let me help you ask better questions to get to deeper answers.
Create a Family Wellness Vision
Since the early 2000's I've worked with thousands of adults and families to improve their quality of life through health, nutrition, fitness and overall wellness...without fads, quick fixes or empty promises.
I'm offering you the opportunity to design your own family's path to health.
I hope you'll join me in my mission to transform the health, fitness & wellness of families everywhere.
IN-PERSON OR ONLINE
*Parental Permission Required to coach children under 18
Life has Changed
Your Commitment to Healthy Families has Not
It's been a tough 16 months.
There's nothing in med school that could have prepared you for the monumental amount of change you and your team have experienced in the last year and a half.
The last thing you need right now is more to do.
You entered this field to improve the lives of the next generation.
The problem is, you can't be with your patients 24/7.
You can't help them shop for groceries,
find time to take a walk, play at the playground,
or get to bed on time.
Those staples for good health come from a daily routine that you want to support,
but just don't have the time or resources.
Let me help you extend your influence into the home on a daily basis.
I would love to say I've always been focused on my nutrition, especially since I've been an athlete all my life. But, I was just like many of your patients...BUSY.
I was a year-round, multi-sport athlete, musician, and scholar-athlete. I took a full load of advanced classes, went to practices after school, did homework, had a social life, and hit repeat.
Breakfast was often a piece of toast or a pop-tart on the way to school washed down with orange juice.
Lunch was an apple with some peanut butter and honey from the a la carte line and maybe some milk. No joke.
Practice was after school from 2:30 - 5:00 pm with weightlifting in PE class (thank you, state of Illinois for keeping mandatory PE).
Home for dinner around 6:00 pm when I ate everything I could find, plus more.
This is NO way for a kid to eat. Not only for sport but for life.
I've learned a LOT since those days and raised two daughters and now a son who are learning to implement healthy habits.
My goal is to help you help your patients reach their best level of health.
“Each of us has better and worse days, but during most days, pediatricians will have made a difference in the life of at least one child. Such a way of life is a privilege."
Doc, It's your turn
You're more than just a doctor. You're also human, so why not do what you need to do to become a better, healthier person?
Coaching with me means you're ready to move forward. Whether you want to work on your own health, your professional practice, preventing burnout, or you just need a safe, confidential space to talk, working with a professional coach offers something just for YOU.